Pea protein is it packed with essential amino acids, and offers a range of incredible benefits that will leave you feeling strong, energized, and ready to conquer the world. Let's get into it!
Pea protein is a high-quality protein made by isolating the protein from ground yellow peas, making pea protein a great source of iron, it can aid muscle growth, weight loss, and heart health.
Thanks to its muscle building and repairing properties, pea protein can help you reach your fitness goals faster! Pea protein contains all nine essential amino acids that your body cannot create and must get from food (Tömösközi 2001). It’s also a great source of branched-chain amino acids, especially arginine — which promotes healthy blood flow and heart health — and leucine, isoleucine and valine — which promote muscle growth (Babault 2015, Gornik 2004, Valencia 2008).
And unlike traditional whey protein powders, pea protein is easy-to-digest! These plant proteins are a great fit for almost any diet since they are naturally vegan and hypoallergenic, so they won't cause unwanted bloating (Hoffman 2004, Tang 2006).
Pea protein is proven to help people feel fuller for longer (Poppitt 1998), meaning that high-protein diets may reduce overall calorie intake and lead to gradual weight loss over time (Weigle 2005). Research shows that plant proteins are just as effective at keeping you full as whey protein (Diepvens 2007, Abou-Samra 2011).
So the next time someone says you need to have animal protein to build muscle, you can send them this blog. Fuel your body with the power of plants and embrace the pea protein revolution. Your body and the planet will thank you!
